Your nutrition doesn’t need to be perfect to be impactful on your mental health.
Proper mental health care is incredibly important while navigating depression and anxiety and working towards recovery or remission. At the same time, I believe that the physical recovery from depression and anxiety is just as important as the mental one. I want people to know that you don’t have to wait until you’re mentally 100% to start prioritizing your physical health. The two go hand in hand, and that’s why I’ve created a system that supports you on both good days and bad. Show up as you are, and we’ll navigate it together.
As your nutrition coach, I will teach you everything you need to know to make peace with food and body image, and optimize your nutrition habits to support your mental health and physical health goals!
Like you, I got frustrated by health messages that say nutrition has to be “picture perfect” and complicated in order to be effective. Instead of creating another nutrition plan that requires you to be on your A-game 24/7, I decided to do something different.
I created The Nurture Method.
The Nurture Method was created so that people could have the support and resources they deserve to feel healthy, confident, and strong in their bodies again after experiencing depression and anxiety. With a non-diet approach, The Nurture Method helps block the noise of diet culture so you can focus on what is most important for their health in this season and beyond. Stop stressing about food, body image, and health; instead, find self-love, confidence, and joy in your health habits again!
NUtrition audit
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Rediscover
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Transform
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REconnect
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NUtrition audit • Rediscover • Transform • Upgrade • REconnect ••
I care about your nutrition on hard days too.
Common nutrition challenges I help clients with:
navigating digestive discomforts related to emotions and stress
regulating appetite and eating regular balanced meals
rebuilding or maintaining physical strength
regulating metabolism and stabilizing weight
making peace with body image and relationship with food in a world dominated by weight stigma and diet culture
ensuring adequate nutrition intake through depressive episodes and seasons of remission
navigating nutrition information and advice with anxiety
implementing healthy habits in a simple, approachable, and sustainable way
establishing self-trust with hunger cues and gentle nutrition strategies
...and so much more!
The three agreements I make with my clients:
all foods fit
weight neutral approach
you’re the expert of your health and your life
Ways to work with me:
Fill out an inquiry form
I’ll email you a link to schedule a free 30 minute Discovery Call
Once we discuss your needs and goals, and are confident it’s a good fit, then you can enroll and get started. It’s that simple!
Hover and click the icon to the left to learn more about one-to-one nutrition coaching.
