In a wellness world constantly telling you to “just try harder” and “do better”, I want to tell you that you’re doing enough.

My Approach

Nutrition can provide your body with the building blocks it needs to heal both physically and mentally after a tough season. But while some symptoms of depression and anxiety can be related to nutrient deficiencies, it's often not realistic to ignore the complex variables that lead to mental illness such as genetics, trauma, environmental factors, social factors, and more. Healthy eating may not resolve these other factors directly, but it will certainly help you feel strong, clear headed, and more comfortable in your body while you do the hard work of processing and working through your unique situation.

I enjoy educating and empowering individuals with nutrition knowledge and tools that will get them through the ups and downs of life. My approach to nutrition is centered on helping you create an environment where your body feels safe. We set goals and change health behaviors in a strategic way so that you’re building self-trust and confidence each step of the way. We trade calorie counting for hunger cues, rigid food rules for educated choices, and stress around body image with more self compassion.

In my experience, the only way out of a hard season is through it; and the only way through it is to have the mental and physical strength to keep fighting. My goal is to help you rebuild your relationship with food and discover the non-negotiable health habits that empower you to feel your best each day. Your happiness and health is important, and you deserve to have tools that help you succeed. Before you know it you’ll have a strong foundation of energy and confidence that will help you build a life worth living!

This is a safe space to talk about food, and feelings!

Let’s skip the small talk and chat about your dreams for health and life.