Hi, I’m Jess!

I help people with depression and anxiety rebuild their relationship with food.

What people are saying:

  • "Thank you for all you've taught me and your support. Truly can't believe how much my mindset has shifted to a more positive and self-loving place."

  • "I love reading your posts about how it's ok to not be ok and it's ok to struggle and some tips to make changes. It's really nice to read that other people are going through this too."

  • "I have a new opportunity to craft my day around wellness."

  • "I absolutely love you! I feel like all your posts speak to me! It's unreal - thank you for bringing all this to light!"

  • "I feel happy and healthy. I know the baseline of care I need to conquer life."

  • “When I prioritize my health habits, it seems like everything else in my life falls into place.”

  • “It's freeing to love my body in the current moment and not want to change it.”

Let’s add nutrition to your mental health toolbox!

I'm so glad you're here.

I dream of a world where everyone who has experienced depression and anxiety has the tools to live resilient, joyful, and healthy lives.

I'm committed to creating nutrition and wellness resources for those struggling with mental illness because I know what it's like to feel stuck and hopeless from a hard season.

When you feel the nudge to be brave and hopeful, I will do my best to help you feel safe and understood. Through healthy habits and a supportive environment, I'm confident that you can find the strength and energy to radiate self-love, health, and joy once again!

Get started with a free resource:

  • Want to enjoy your favorite foods without shame?

    Yes please

  • Where is nutrition sitting on your journey to strong mental health?

    Take the quiz